BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Buttercup” On the 3:00 x 5 Rounds:2 Rope Climbs25 AbMat Sit-ups5 Deadlifts HOME GYM On the 3:00 x 5 Rounds:15 Dumbbell Rows From Push-up Plank (50’s/35’s) 30 Sit-ups15 Double Dumbbell Deadlifts (50’s/35’s)Read More
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