BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Back Squat Heavy 7-5-3 “21 Savage” For Time:75/50 Calorie Assault Bike21 Double Dumbbell Front Squats (50’s/35’s)21 Double Dumbbell Push Presses (50’s/35’s)21 Double Dumbbell Hang Clusters (50’s/35’s) HOME GYM For Time:50 Burpees21 Double Dumbbell Front Squats (50’s/35’s)21 Double Dumbbell Push Presses (50’s/35’s)21 Double Dumbbell...Read More