BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Overhead Squat Complex On the Minute x 10:1 Power Snatch1 Tempo Overhead Squat “Empty Calories” 27-21-15-9:Row CaloriesOverhead Squats (95/65) HOME GYM For Time:75 Double Unders, 27 Double Dumbbell Front Squats75 Double Unders, 21 Double Dumbbell Front...Read More

OPEN GYM 1PM-2PM BACKYARD BRAWL CLINIC SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Over It” On the 2:00 x 3 Rounds:15/12 Calorie Row12 Lateral Burpees Over Rower On the 2:00 x 3 Rounds:15/12 Calorie Row9 Lateral Burpees Over Rower On the 2:00 x 3 Rounds:15/12 Calorie Row6 Lateral...Read More