BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! Push Jerk Complex Build to a Moderate Complex:1 Pausing Push Jerk1 Push Jerk “Treasure Chest” 3 Rounds:25 Toes to Bar20 Push Jerks (135/95)15/12 Calorie Assault Bike HOME GYM 3 Rounds For Time:20 Strict Pull-ups20 AbMat Sit-ups20...Read More