BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Dream Team” [Teams of 2]AMRAP 20:90/70 Calorie Row70 Wallballs (20/14)50 Kettlebell Swings (70/53)30 Burpee Box Jumps (24/20) HOME GYM 30-20-10:Alternating Dumbbell Power Snatches (50/35)Burpees Directly Into… 10-20-30:Over-and-Back Hops Over DumbbellsGoblet Thrusters (50/35)Read More