BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH @ 11:30AM BACKYARD BRAWL 3 on SEPTEMBER 12th! “No Handlebars”For Time:1,500/1,200 Meter Row100 Double Unders50/35 Calorie Assault Bike100 Double Unders1,500/1,200 Meter Row HOME GYMTabata Intervals:1) Side Plank (Right)2) Side Plank (Left)3) Hollow Rocks4) Mountain Climbers5) Reverse Burpees Tabata: 8 Rounds of 20 Seconds On + 10 Seconds OffRead More