Day

September 8, 2020
NO CLASSES SATURDAY BACKYARD BRAWL 3 on SATURDAY @ 9am “20 Questions” For Time:20 Power Cleans (95/65)20 Thrusters (95/65)20 Push Press (95/65)20 Hang Power Snatches (95/65)20 Overhead Squats (95/65)20 Front Squats (95/65) On the Minute: 5 Burpees HOME GYM For Time:20 Double Dumbbell Power Cleans20 Double Dumbbell Thrusters20 Double Dumbbell Push Press20 Single Arm Dumbbell...
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