OPEN GYM 1PM-2PM “Window Shopper” In a 15-Minute Window:Max Calorie Assault Bike Every 3 Minutes [Starting at 0:00]:100 Meter Farmers Carry (50’s/35’s)10 Wallballs (20/14) HOME GYM AMRAP 15:100 Meter Right Arm Dumbbell Farmers Carry10 Right Arm Dumbbell Thrusters100 Meter Left Arm Dumbbell Farmers Carry10 Left Arm Dumbbell Thrusters Dumbbells: 50/35Read More
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