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What We Offer
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Day
September 13, 2020
MONDAY
September 13, 2020
Siteplicity
WOD
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“Speed Demon” AMRAP 3:200 Meter Run15 Lateral Barbell BurpeesMax Overhead Squats (75/55) Rest 3 Minutes AMRAP 3:200 Meter Run12 Lateral Barbell BurpeesMax Overhead Squats (95/65) Rest 3 Minutes AMRAP 3:200 Meter Run9 Lateral Barbell BurpeesMax Overhead Squats (115/85) Rest 3 Minutes AMRAP 3:200 Meter Run6 Lateral Barbell BurpeesMax Overhead Squats (135/95) HOME GYM 5 Rounds:400...
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