Weighted Pull-up Build to a Heavy Set of 3 Weighted Strict Ring Dip Build to a Heavy Set of 3 “Up & Under” AMRAP 9:3 Strict Ring Dips3 Strict Pull-ups30 Double Unders6 Strict Ring Dips6 Strict Pull-ups30 Double Unders…[Climb By 3 Reps Each Round] HOME GYM AMRAP 10:10 Renegade Rows (50’s/35’s)200 Meter RunRead More
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