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Drop inBook a Free Intro

Day

September 17, 2020

FRIDAY

September 17, 20200
“Litter Box” 3 Rounds:3 Burpee Box Jumps (24″/20″)6 Double Dumbbell Front Squats (50’s/35’s)9 Deadlifts (155/105) 50/35 Calorie Row 3 Rounds:3 Burpee Box Jumps (24″/20″)6 Double Dumbbell Front Squats (50’s/35’s)9 Deadlifts (155/105) 50/35 Calorie Row 3 Rounds:3 Burpee Box Jumps (24″/20″)6 Double Dumbbell Front Squats (50’s/35’s)9 Deadlifts (155/105) HOME GYM 5 Rounds:AMRAP 3:6 Double Dumbbell Front...
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