“Pipe Down” 21-15-9:Power Cleans (115/85)Hand Release Push-ups Directly Into… 21-15-9:Push Press (115/85)Toes to Bar HOME GYM 21-15-9:Double Dumbbell Power Cleans (50’s/35’s)Hand Release Push-ups Directly Into… 21-15-9:Double Dumbbell Push Press (50’s/35’s)Weighted Sit-ups (50/35)Read More