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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

September 23, 2020

THURSDAY

September 23, 20200
Barbell Bench Press Heavy Set of 8 “DB12” AMRAP 12:25 Double Unders15 Double Dumbbell Deadlifts (50’s/35’s)25 Double Unders15 AbMat Sit-ups HOME GYM AMRAP 12:25 Double Unders15 Double Dumbbell Deadlifts (50’s/35’s)25 Double Unders15 Hollow Rocks
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