“Big Drip” AMRAP 20:200 Meter Run16/12 Calorie Assault Bike12 Chest to Bar Pull-ups8 Single Arm Dumbbell Snatches (70/50) HOME GYM AMRAP 20:400 Meter Run30 Single Dumbbell Hang Power Snatches (50/35)20 Double Dumbbell Plank Rows (50’s/35’s) Alternate Arms Every 5 Reps on Hang Snatches10 Each Side For Dumbbell Plank RowsRead More
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