Day

September 27, 2020
BRING A FRIEND WEEK – ALL WEEK LONG “Wiped Clean” Every 4 Minutes x 5 Rounds:30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85) HOME GYM Every 4 Minutes x 5 Rounds:40 Air Squats20 Single Arm Dumbbell Clean and Jerks (50/35) Alternate Arms Every Rep on Dumbbell
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