BRING A FRIEND WEEK – ALL WEEK LONG “Diddly Squat” 3 Rounds For Time:800 Meter Run20 Toes to Bar10 Front Squats (185/135) HOME GYM 3 Rounds For Time:800 Meter Run20 Weighted Sit-ups (50/35)10 Double Dumbbell Front Squats (50’s/35’s)Read More
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