BRING A FRIEND WEEK – ALL WEEK LONG “Pardon the Interruption” AMRAP 16:Max Calorie Assault Bike [On the 0:00]: 21 Kettlebell Swings (53/35)[On the 2:00]: 21 AbMat Sit-ups[On the 4:00]: 21 Kettlebell Swings (53/35)[On the 6:00]: 21 AbMat Sit-ups[On the 8:00]: 21 Kettlebell Swings (53/35)[On the 10:00]: 21 AbMat Sit-ups[On the 12:00]: 21 Kettlebell Swings...Read More