BRING A FRIEND WEEK – ALL WEEK LONG “Knock on Wood” 3 Rounds For Time [25 Minute Cap]:30 Power Snatches (75/55)30 Box Jump Overs (24″/20″)30 Pull-ups30/24 Calorie Row HOME GYM 3 Round For Time:30 Single Dumbbell Power Snatches (50/35)150′ Walking Lunge15 Strict Pull-upsRead More
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