BRING A FRIEND WEEK – ALL WEEK LONG “Three Eagles” [On the 0:00] 1 Mile Run [On the 10:00]:3 Rounds:15 Hang Power Cleans (135/95)12 Lateral Barbell Burpees9 Thrusters (135/95) [On the 20:00]:1 Mile Run HOME GYM [On the 0:00]:1 Mile Run [On the 10:00]:3 Rounds:15 Alternating Single Dumbbell Hang Clusters (50/35)15 Dumbbell Facing Burpees [On...Read More