OPEN GYM 1PM-2PM “Washing Machine” On the 4:00 x 6 Rounds:21/15 Calorie Assault Bike21/15 Calorie Row HOME GYM Tabata Intervals:1) Side Plank (Right)2) Side Plank (Left)3) Mountain Climbers4) Flutter Kicks5) Plate Hops6) Hollow Hold Tabata: 8 Rounds of 20 Seconds On + 10 Seconds OffComplete All 8 Rounds at One Movement Before AdvancingNo Rest Between Movements...Read More
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