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October 4, 2020
MONDAY
October 4, 2020
Siteplicity
WOD
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AEROBIC CHALLENGE MONTH FOR OCTOBER STARTS TODAY! “Aerobic Test 1” For Time:1 Mile Run “Bamm-Bamm” EMOM 20:Min 1: 20 Wallballs (20/14)Min 2: 20 Alternating Dumbbell Snatches (50/35)Min 3: 15/10 Calorie Assault BikeMin 4: 20 Toes to Bar HOME GYM AMRAP 20:40 Air Squats20 Alternating Dumbbell Snatches (50/35)40 Sit-ups20 Alternating Dumbbell Snatches (50/35)
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