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October 7, 2020
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October 7, 2020
Siteplicity
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AEROBIC CHALLENGE MONTH FOR OCTOBER! “Handful” AMRAP 20:1,000 Meter Assault Bike3 Rope Climbs (15′)15 Hand Release Push-ups30 AbMat Sit-ups HOME GYM AMRAP 20:10 Strict Pull-ups20 Hand Release Push-ups30 AbMat Sit-ups
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