Day

October 8, 2020
AEROBIC CHALLENGE MONTH FOR OCTOBER! “enitsirhC”3 Rounds For Time:21 Box Jumps (20′)12 Deadlifts (Bodyweight)500m Row HOME GYM3 Rounds For Time:400 Meter Run20 Double Dumbbell Deadlifts (50’s/35’s)40 Jumping Lunges
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