ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM Interval Weight Training On the 2:30 x 4 Rounds:7 Power Cleans @70% (No Touch & Go)100m Sprint “Tidying Up” EMOM 12:Min 1: 10 Power Cleans (95/65)Min 2: 35 Double UndersMin 3: 15 Wallballs (20/14)Min 4: 35 Double UndersRead More
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