ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM Body Armor 3 Giant Sets:9 Dumbbell Romanian Deadlifts (50/35)15 Double Dumbbell Bench Press (50/35)21 Banded Pull Throughs Rest 1 Minute Between Sets BEEP TEST The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run...Read More