“Another One” 21 AMRAPTeams of 215 Front Squats (75/55)12 Power Snatches (75/55)9 Lateral Barbell Burpees*Partner 1 completes full round then Partner 2 etc. HOME GYMOn the 3:00 x 7 Rounds:15 Dumbbell Goblet Squats (50/35)12 Alternating Dumbbell Snatches (50/35)9 Lateral Burpees Over DumbbellRead More
“Helen” 3 Rounds:400 Meter Run21 Kettlebell Swings (53/35)12 Pull-ups HOME GYM 3 Rounds For Time:400 Meter Run30 Single Arm Russian Dumbbell Swings (50/35)12 Strict Pull-upsRead More
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