Death by Assault Bike EMOM For As Long As PossibleAscending Assault Bike calories*Start with 3 calories. Add 3 calories every minute until failure. “Kick, Push” EMOM 12:Min 1: 10 Push PressMin 2: 10 Toes to BarMin 3: 8/5 Cal Bike HOME GYM 27-21-15-9:Double Dumbbell Push Press (50’s/35’s) After Each Set:100 Meter Farmers Carry (50’s/35’s)Read More
Where do you want us to send our membership pricing information?
