“Pulse” 21 AMRAP12 Synchronized Goblet Back Step Lunges (70/55lb)40 Kettlebell Swings (70/55 lb)50 Wall Ball Shots (20/14 lb)100m Run (You Go, I Go) HOME GYM 3 Rounds:600 Meter Run6 Rounds of “The Chief” 1 Round of “The Chief”:3 Double Dumbbell Power Cleans (50’s/35’s)6 Push-ups9 Air SquatsRead More
Where do you want us to send our membership pricing information?
