“Gas Pedal”For Time:15 Burpee Dumbbell Deadlifts (50’s/35’s)1,500 Meter Assault Bike12 Burpee Dumbbell Deadlifts (50’s/35’s)1,200 Meter Assault Bike9 Burpee Dumbbell Deadlifts (50’s/35’s)900 Meter Assault Bike6 Burpee Dumbbell Deadlifts (50’s/35’s)600 Meter Assault Bike3 Burpee Dumbbell Deadlifts (50’s/35’s)300 Meter Assault Bike HOME GYM 15-12-9-6-3:Burpee Dumbbell Deadlifts (50’s/35’s) After Each Set:60 Double UndersRead More
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