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Day
October 31, 2020
SUNDAY
October 31, 2020
Siteplicity
WOD
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OPEN GYM 1PM-2PM “Slipknot” AMRAP 20:2 Rope Climbs20/15 Calorie Row40 AbMat Sit-ups HOME GYM AMRAP 20:40 Sit-ups20 Shuttle Runs (10 Meters)10 Dumbbell Rows From Plank Position (Each Side) Dumbells: 50’s/35’s
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