PushUp Challenge TEST MAX set of Pushups “Rush Hour” On the 4:00 x 5 Rounds:20/15 Calorie Assault Bike10 Lateral Barbell Burpees5 Power Snatches (135/95) HOME GYM On the 4:00 x 5 Rounds:200 Meter Dumbbell Run (50/35)20 Alternating Dumbbell Snatches (50/35)10 Lateral Burpees Over DumbbellRead More
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