“Jumpsuit” 30-20-10:Deadlifts (185/135)Box Jumps (24″/20″) Directly Into… 10-20-30:Kettlebell Swings (53/35)Row Calories HOME GYM 5 Rounds For Time:10 Double Dumbbell Deadlifts (50’s/35’s)20 Lateral Hops Over Dumbbells10 Double Dumbbell Push Press (50’s/35’s)20 Lateral Hops Over DumbbellsRead More