“Beep Test” The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run test, beep or bleep test.**SCORE IS ROUNDS COMPLETED IN BEEP TESTREPEAT FROM OCTOBER 14TH “Aftertaste” 10-9-8-7-6-5-4-3-2-1:Strict Presses (95/65) After Each Set:400 Meter Assault Bike15 AbMat Sit-upsRead More
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