“Adderall” [0:00 – 10:00]1 Mile RunMax Clean and Jerks (135/95) [10:00 – 13:00]Rest [13:00 – 20:00]800 Meter RunMax Power Snatches (115/85) [20:00 – 23:00]Rest [23:00 – 27:00]400 Meter RunMax Thrusters (95/65) HOME GYM AMRAP 10:1 Mile RunMax Single Dumbbell Clean and Jerks (50/35) Rest 3 Minutes AMRAP 7:800 Meter RunMax Alternating Dumbbell Power Snatches (50/35)...Read More