Day

November 7, 2020
OPEN GYM 1PM-2PM “Roundabout” 5 Rounds:27/21 Calorie Assault Bike21 Russian Kettlebell Swings (70/53)15 Push-ups HOME GYM 5 Rounds:60 Second Hollow Hold30 Single Arm Russian Dumbbell Swings (50/35)15 Push-ups
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