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Call us: 918-893-4262
Call us Text us Drop in
Drop inBook a Free Intro

Day

November 10, 2020

WEDNESDAY

November 10, 20200
Front Squat Heavy Single “Satans Whiskers” 3 Rounds For Time:10 Front Squats (165/115)10 Chest to Bar Pull-ups10 Burpees HOME GYM AMRAP 10:10 Double Dumbbell Front Squats (50’s/35’s)10 Strict Pull-ups10 Burpees
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TUESDAY

November 10, 20200
“Wave Runner” On the 5:00 x 6 Rounds:500/400 Meter Assault Bike350/300 Meter Row200 Meter Run HOME GYM On the 5:00 x 6 Rounds:800 Meter Run
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