“Shuffleboard” For Time:800 Meter Run25 Thrusters (95/65)25 Chest to Bar Pull-ups800 Meter Run25 Overhead Squats (95/65)25 Toes to Bar800 Meter Run25 Front Squats (95/65)25 Pull-ups HOME GYM 3 Rounds For Time:800 Meter Run21 Dumbbell Thrusters (50’s/35’s)15 Strict Pull-upsRead More
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