Strict Press Build to a Heavy Single “Miracle-Gro” 5 Rounds For Time:200 Meter Run15/12 Calorie Assault Bike9 Strict Presses (95/65) HOME GYM 5 Rounds For Time:400 Meter Run20 Single Dumbbell Strict Press (10 Reps Each) Dumbbells: 50’s/35’sRead More
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