“Head Spin” For Time: 100 Double Unders 50 Single Dumbbell Hang Clean and Jerks (50/35)80 Double Unders 40 Single Dumbbell Hang Clean and Jerks (50/35)60 Double Unders 30 Single Dumbbell Hang Clean and Jerks (50/35)40 Double Unders 20 Single Dumbbell Hang Clean and Jerks (50/35) 20 Double Unders 10 Single Dumbbell Hang Clean and Jerks (50/35) After Each Round: 100 Meter Single Dumbbell...Read More
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