“Forecast” AMRAP 4:27/21 Calorie Row21 Power Snatches (75/55) 21 Bar Facing Burpees Rest 4 Minutes  AMRAP 4:21/15 Calorie Row15 Power Snatches (95/65) 15 Bar Facing Burpees Rest 4 Minutes  AMRAP 4:15/9 Calorie Row9 Power Snatches (115/85) 9 Bar Facing Burpees HOME GYM 3 Rounds x AMRAP 4:21 Shuttle Runs (10 Meters) 21 Alternating Dumbbell Power Snatches (50/35) 21 Dumbbell-Facing Burpees...Read More