Day

November 28, 2020
OPEN GYM 1PM-2PM “High Horse” AMRAP 20: 1,000 Meter Assault Bike 50 Russian Kettlebell Swings (53/35)30 Box Jumps (24″/20″) HOME GYM AMRAP 20: 70 Double Unders 50 Single Dumbbell Russian Swings (50/35)30 Single Dumbbell Reverse Lunges (50/35)
Read More