Day

November 29, 2020
Hang Power SnatchOn the Minute x 10:2 Hang Power Snatches “No Air” AMRAP 15:30 Air Squats20 Hang Power Snatches (75/55)10 Strict Pull-ups HOME GYM OPTIONAMRAP 15:30 Air Squats20 Single Dumbbell Hang Power Snatches (50/35)10 Strict Pull-ups
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