Bench Press On a Running Clock:[0:00]: 10 Bench Press[3:00]: 8 Bench Press[6:00]: 6 Bench Press[9:00]: 4 Bench Press[12:00]: 2 Bench Press “Pirate’s Booty” For Time:500/400 Meter Row50 Russian Kettlebell Swings (53/35)500/400 Meter Row50 Russian Kettlebell Swings (53/35)500/400 Meter Row HOME GYM OPTION For Time:400 Meter Run50 Single Arm Dumbbell Russian Swings (25 Each)50 Single Arm Dumbbell Floor Press (25 Each)400...Read More
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