“Green Monster” 4 Rounds For Time (30 Minute Cap):40/30 Calorie Assault Bike30 Wallballs (20/14)20 Toes to Bar10 Single Arm Devil Press (50/35) HOME GYM OPTION 4 Rounds For Time:45 Air Squats30 AbMat Sit-ups15 Single Arm Devil’s Press (50/35)Read More
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