Day

December 4, 2020
“New Level” For Time (Team of 2)800 Meter Run40 Power Snatches (115/85)40 Pull-ups800 Meter Run40 Clean & Jerks (115/85)40 Pull-ups800 Meter Run40 Thrusters (115/85)40 Pull-ups HOME GYM OPTION For Time:800 Meter Run40 Single Dumbbell Power Snatches (50/35)20 Dumbbell Plank Rows (50’s/35’s)800 Meter Run40 Single Dumbbell Clean & Jerks (50/35)20 Dumbbell Plank Rows (50’s/35’s)800 Meter Run40...
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