OPEN GYM 1PM-2PM “Overdue” For Time:100/80 Calorie Assault Bike80 AbMat Sit-ups60 Step Back Lunges40 Box Jump Overs (24″/20″)60 Step Back Lunges80 AbMat Sit-ups100/80 Calorie Assault Bike HOME GYM OPTION 2 Rounds For Time:1 Mile Run80 AbMat Sit-ups60 Step Back Lunges (30 Each Leg)40 Push-ups Use Any Modifications Listed BelowRead More
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