Power Snatch + Overhead Squat On the Minute x 10:2 Power Snatches1 Overhead Squat “All That” 21-15-9:Power Snatches (75/55)Overhead Squats (75/55) 50/35 Calorie Assault Bike 9-15-21:Power Snatches (75/55)Overhead Squats (75/55) HOME GYM OPTION 50-40-30-20-10:Single Arm Dumbbell SnatchesSingle Arm Dumbbell Thrusters After Each Round (5 Times):60 Double UndersRead More
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