“Lead Foot” AMRAP 4:27/21 Calorie Row27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Row21 Burpees21 Toes to Bar Rest 4 Minutes AMRAP 4:15/9 Calorie Row15 Burpees15 Pull-ups HOME GYM OPTION AMRAP 4:400 Meter RunMax Burpee Pull-ups (or Burpees) Rest 4 MinutesRead More