“HarDTop” Team of 25 Rounds:400 Meter Run1 Round of BIG “DT” (155/105)*Partners Run Together BIG “DT”24 Deadlifts18 Hang Power Cleans12 Push Jerks HOME GYM OPTION 5 Rounds:3 Minutes “Dumbbell DT”1 Minute Rest 1 Rounds of “Dumbbell DT”12 Double Dumbbell Deadlifts9 Double Dumbbell Hang Power Cleans6 Double Dumbbell Push JerksRead More
“Tread Water” For Time:2,000/1,600 Meter Row150 Double Unders10 Rounds of “Cindy” 1 Round of “Cindy”:5 Pull-Ups10 Push-ups15 Air Squats HOME GYM OPTION For Time:1 Mile Run150 Double Unders10 Rounds of “Cindy” 1 Round of “Cindy”:5 Pull-ups10 Push-ups15 Air SquatsRead More
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