Day

December 15, 2020
“Double Check” On the 4:00 x 5 Rounds:50 Double Unders20/15 Calorie Row10 Front Squats (155/105) HOME GYM On the 4:00 x 5 Rounds:50 Double Unders10 Double Dumbbell Front Squats100 Meter Double Dumbbell Farmer’s Carry
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